How can you stop fearing what everyone thinks of you? Let’s take a look:
1. Get comfortable with not knowing what other people think.
When I first started writing on this blog, I’d agonize over whether people would think what I was writing was good enough. I desperately hoped they’d like it, and oftentimes I’d catch myself imagining they didn’t. Then one day I realized how much energy I was wasting worrying about it. So I’ve gradually learned to relax with simply not knowing.
Some problems in life, such as not knowing what others think of you, are not really meant to be resolved. How people perceive you may have more to do with them than you anyway. They may even like or dislike you simply because you’ve triggered an association in their minds by reminding them of someone they liked or disliked from their past, which has absolutely nothing to do with you.
So here’s a new mantra for you – say it, and then say it again: “This is my life, my choices, my mistakes and my lessons. As long as I’m not hurting people, I need not worry what they think of me.”
2. Know that most people are NOT thinking about you anyway.
Ethel Barrett once said, “We would worry less about what others think of us if we realized how seldom they do.” Nothing could be closer to the truth.
Forget what everyone else thinks of you; chances are, they aren’t thinking about you anyway. If you feel like they always are, understand that this perception of them watching you and critiquing your every move is a complete figment of your imagination. It’s your own inner fears and insecurities that are creating this illusion. It’s you judging yourself that’s the problem.
3. Accept that someone else’s opinion is NOT your problem.
How many times have you looked at a person and initially misjudged their brilliance? Appearances are deceptive. How you seem to someone and how you actually are rarely congruent. Even if they get the basic gist of who you are, they’re still missing a big piece of the puzzle. What someone thinks of you will rarely contain the whole truth, which is fine.
If someone forms an opinion of you based on superficialities, then it’s up to them, not you, to reform those opinions based on a more objective and rational viewpoint. Leave it to them to worry about – that is, if they even have an opinion at all.
Bottom line: The opinions other people have about you is their problem, not yours. The less you worry about what they think of you, the less complicated your life becomes.
How can you stop fearing what everyone thinks of you?
By Marc Chernoff